Your calendar has everyone's name but yours.


October 22, 2026

Every person starts somewhere different. Find your room here.

Hey Reader,

You checked your calendar on Sunday night. Monday holds the staff call. Tuesday holds the volunteer meeting. Thursday holds the planning session. Your weekend holds three roles before noon, and your name appears on none of the lines meant for rest or for your own work.

When I was going hard in my business, my name never showed up on my calendar! Working 30+ hours doing massage barely left me with any time to schedule my own massage - until I made myself a priority.

You want a week with space for your own assignment, but that space never appears because you measure yourself by how many requests you answer.

Two kinds of weight sit in your week. Shared weight belongs to a community, and members lift the weight together. Your own load belongs to you, and no one else carries this load. When you sort your week into those two groups, your answers become clear.

On Tuesday, October 27th at 8:00 PM ET, you spend 75 minutes live on Zoom writing your Personal Ministry Boundaries Plan. You'll practice the exact sentence to say, leave with one boundary to put in place within seven days, and receive lifetime access to the replay. The investment is $47.

The session provides faith-based education and practical exercises. The session does not provide counseling or treatment.

Save your seat: https://workshop.shelbyfrederick.com​

Dr. Shelby Frederick


Upcoming Events, Classes, Workshops

Serving Without Losing Yourself

October 27th | 8:00 pm EST | LIVE on Zoom

A 75-minute live workshop for women in ministry leadership who feel guilty every time they say no.

HEADSTART 2027

Sat., November 14 and Sat., December 12, 2026

Make room for your 2027 vision. Two live virtual working sessions. Session one: Review 2026, name your vision, and release what does not belong in 2027. Session two: Write your quarterly map, set your weekly rhythm, build your scorecard, and schedule your first 30 days.

Prayer and Plants: Casting Our Cares (1 Peter 5:7)

Join host Win and guest speaker Shelby Frederick for a women’s gathering with herbal education, tea, aromatherapy, and Scripture-centered prayer.

Sat., November 14 and Sat., December 12, 2026 Date: Saturday, December 5th, 2026 Time: 2pm-4pm Location: 4000 Lake Center Dr Dayton, OH 45426

Donations reserve your ticket.


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113 Cherry St #92768, Seattle, WA 98104-2205
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Shelby Frederick

I'm a author, blogger, and coach who loves to talk about health & wellness, lifestyle, and faith & spirituality. Subscribe to my newsletter.

Read more from Shelby Frederick

October 24, 2026 Every person starts somewhere different. Find your room here. Hey Reader, Saturday arrives, and Monday's requests already wait in your inbox. A volunteer needs a ride. A friend needs a favor. A board member needs a decision before noon. The last Saturday I felt Monday coming before the weekend ended was when my employer was launching a new location, and I was the administrative assistant to the director. Let's just say it was a long week! You want to meet Monday with a plan...

October 23, 2026 Every person starts somewhere different. Find your room here. Hey Reader, She asks again on Sunday. Last week you told her you would think about her request. Now she stands in the hallway, waiting for your answer. You want one sentence ready before she asks. You explain your no in three texts because you believe a short answer needs a long defense. A plain answer respects both of you. Yes means yes, and no means no. Here is a sentence to practice on Tuesday: "I hear what you...

October 21, 2026 Every person starts somewhere different. Find your room here. Hey Reader, Your manager watched you work from morning until midnight. Volunteers waited by your desk. Every decision stopped with you. She waited for a quiet moment and told you the work was too heavy for one person. Two weeks into a new ministry assignment, my sister friend said, "You don't have to do it all. We are here to help." And from that moment, we formed one of the best ministry teams I have ever served...