Four areas decide your week.


October 17, 2026

Every person starts somewhere different. Find your room here.

Hey Reader,

On Sunday evening, you look at Monday and feel dread before the first message arrives. Your week belongs to whoever writes first, and your body knows this before your mind admits the dread.

Write three lines before Monday. Line one: the hour you start answering messages. Line two: the hour you stop. Line three: the kind of request you answer within one day. Place the lines where you see them. These lines form your Availability area, the first of four.

You want a Monday which feels like yours. You worry your week belongs to whoever writes first. Your three lines already start the work, and planning knowledge finishes the work. In the workshop, I unlock your Week code. The plan you build there becomes the password to hack into your own Sunday evening.

In the workshop, you write the other three areas: Relationships, Responsibilities, and Communication. You also walk through Scripture from Exodus, Mark, Matthew, Galatians, Genesis, and Isaiah, with practical exercises at every step.

Tuesday, October 27th, 8:00 PM ET. 75 minutes live on Zoom. $47, with lifetime replay if you miss any part.

This workshop offers faith-based education and practical exercises. The session does not provide counseling or treatment.

Workshop details are inside the free DSFGM community here.

Dr. Shelby


P.S. Choose one more brand below that you want to hear from, and get a freebie when you opt in.

Reply with SUPPORT, and I will personally point you to the right next step.


113 Cherry St #92768, Seattle, WA 98104-2205
​Unsubscribe · Preferences​

Shelby Frederick

I'm a author, blogger, and coach who loves to talk about health & wellness, lifestyle, and faith & spirituality. Subscribe to my newsletter.

Read more from Shelby Frederick

October 24, 2026 Every person starts somewhere different. Find your room here. Hey Reader, Saturday arrives, and Monday's requests already wait in your inbox. A volunteer needs a ride. A friend needs a favor. A board member needs a decision before noon. The last Saturday I felt Monday coming before the weekend ended was when my employer was launching a new location, and I was the administrative assistant to the director. Let's just say it was a long week! You want to meet Monday with a plan...

October 23, 2026 Every person starts somewhere different. Find your room here. Hey Reader, She asks again on Sunday. Last week you told her you would think about her request. Now she stands in the hallway, waiting for your answer. You want one sentence ready before she asks. You explain your no in three texts because you believe a short answer needs a long defense. A plain answer respects both of you. Yes means yes, and no means no. Here is a sentence to practice on Tuesday: "I hear what you...

October 22, 2026 Every person starts somewhere different. Find your room here. Hey Reader, You checked your calendar on Sunday night. Monday holds the staff call. Tuesday holds the volunteer meeting. Thursday holds the planning session. Your weekend holds three roles before noon, and your name appears on none of the lines meant for rest or for your own work. When I was going hard in my business, my name never showed up on my calendar! Working 30+ hours doing massage barely left me with any...